how did traci melchor lose weight

Weight Loss Tip #2: How long have you maintained your weight loss and what are the most important factors for keeping it off? About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features They are on the inside…, I heard an interesting comment on the news the other day. I like to go for walks or ride my bike for my cardio exercise. Family parties are hard because of all of the tempting food is there. No more fast food, no more processed foods and no more soda! Traci’s Weight Loss Tips! I also decided to go back to college. What keeps you motivated to continue your weight loss success? I started noticing results within weeks! Traci Braxton is a very, very busy woman. This is so encouraging! 3 slices of bacon, one slice of whole wheat toast with a little butter, one banana and water. 8 weeks. How long did it take you to start to see results? Hiring a trainer and life coach to get you a big picture of how you will change. I knew from my past having traces of cancer in my colon I still needed to eat a certain way plus I was tired of the constant battles of income with working for someone else and not feeling like I was making the money I deserved. Name: Traci What do you normally eat for snacks? I gained weight after having children. I turned to holistic alternatives and found supplementation through a holistic weight management system to help and I’m working on my Ph.D. for spiritual holistic health and exercise which got me certified. We went to an amusement park once when the kids were older and I could not fit into one of the rides and I had to leave the ride in shame. Drink lots of water every day! I have maintained for about a year so far. How long did it take for you to reach your current weight? Trying to stay focused and to stay on track. Hometown: Ohio Nobody can break my stride! Kettlebell training is one of the most fun and effective ways to train your body…, Name: Javier Age: 31 Family Status: Married with 1 son Occupation: Listing Coordinator Hometown: Tempe, Arizona…, Fitness Tip #1 Write down your goals and be specific. Plus I won many titles in fitness and model competitions along with starting my association to help others find ways to balance on the go lifestyles and improve their areas of their life. Weight loss tip #1: Always write a goal list every day. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! The problem is I really don’t want to…, When it comes to weight loss, 99% of us have goals we want to achieve.…. I can actually wear a bikini now! Do you have any advice for others who are trying to lose weight? Occupation: Lifestyle Fitness Expert and Ph.D Spiritual Holistic Health You didn’t do a crazy diet or workout routine, but found health and happiness. Starting Weight: 150 pounds How Much Weight Did Traci Braxton Lose - Keto Plus Diet Pills At Walgreens Keto Diet Plan Not To Eat 30 Day Keto Diet Plan Sumplest Keto Diet Menu Plan How … Age: 37 I lost 80 pounds and went from a size 22 and down to How long have you maintained your weight loss and how do you do it? What type of nutritional supplements do you take? Not too shabby! Starting Weight: 192 pounds Current Weight: 112 pounds Current Waist Size: 27″ Tracey’s Weight Loss Interview! ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Weight Training: Weight loss tip #2: Supplementation is a must starting out. What was most challenging about losing weight? We hate spam! I have 3 boys and I work and also go to school. Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. I feel so much more confident about myself now! Weight Loss Tip #4: Weight Loss Stories – Traci Lost 25 Pounds in 8 Weeks, Weight Loss Stories – Erin Lost 45 Pounds in 2 Months, Weight Loss Stories – Vaughn Lost 91 Pounds and 10 Inches, Weight Loss Stories – Arthur Lost 110 Pounds, Glute Kickbacks – Resistance Bands Exercise Guide with Photos, Weight Loss Stories – Nery Lost 85 Pounds in 7 Months, Reasons Why Women Should Lift Weights To Keep The Pounds Off. Family Status: Single Weight loss tip #4: How did ShapeFit help you reach your weight loss goals? What do you do for weight training (exercises, workouts)? All Rights Reserved | About Us | Contact Us. Current Weight: 125 pounds. What were the most important changes you made to lose weight? How long did it take for you to reach your current weight? How Can I Remove Stretch Marks From My Arms? I consistently stay on my diet, but allow myself a snack on occasion. No processed food or high calorie fast food! I have to stay healthy for my children and for myself. Glute kickbacks are…, Name: Nery Age: 27 Family Status: Married Occupation: Sales & Marketing Hometown: San Jose, California…, Would you believe that you burn more calories from lifting weights than you do from…, I recently started eating healthier and exercising. Helps lose that first 5 pounds. She credits her fit figure to … Many people desire to have sculpted legs and a tight, firm butt. Weight Loss Tip #5: When I am working I do my office bike for an hour. What made you decide to lose weight? Weight loss tip #3: Log in, Ana Braga Plastic Surgery Before and After Photos, John Travolta Plastic Surgery Before and After Photos, Julie Bowen Plastic Surgery Before and After Photos, Farrah Holt Plastic Surgery Before and After Photos, Contact Us – Celebrity Cosmetic Surgery Inquiries. All Rights Reserved | About Us | Contact Us. Salad with lean meat, low-fat cheese and a light ranch dressing, and of course water! When did you become unhappy with your weight (were you overweight as a child or did you gain weight as an adult)?

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