liquid yogurt for smoothies

in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. Voila: The secret to making mornings more blissful. Smoothies are so easy to make and can be an important part of a healthy diet for both children and adults. on December 31, 2012: Enjoyed, now I must run out and buy some Greek yogurt. Nice touch. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), How to Make the Ultimate Healthy Breakfast Smoothie, ½ cup sliced strawberries, blueberries, or chopped mangos, Optional: 1-2 basil leaves, 2-3 mint leaves, ½ teaspoon peeled, chopped ginger. That's why I started making smoothies. Tori Canonge from North Carolina on June 15, 2014: I've gotten big on smoothies over the past few weeks. Thanks! You probably already have a go-to berry smoothie recipe. I have a magic bullet so I make smoothes all the time. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. https://www.cookinglight.com/recipes/healthy-breakfast-smoothie This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. This coffee and protein powder Greek yogurt smoothie will do the trick. Offers may be subject to change without notice. Note: If you do not have fresh peaches, you can substitute 1/2 cup of peaches packed in fruit juice or water. I never thought to add honey though. I'm all over that Pineapple Orange Smoothie, thank you for sharing! Ruth R. Martin from Everywhere Online ~ Fingerlakes ~ Upstate New York on January 12, 2013: Fruit smoothies are always a popular topic :) I love the combinations of flavors you have here. © Copyright 2020 Meredith Corporation. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. Hey I'm making smoothies for new years eve! (Related: 3-Ingredient Smoothies for Fast Mornings). Sorry old blend—you're about to get bumped by this next-level Greek yogurt smoothie. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl and these other honey-topped dishes.). But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boring...fast. For a dairy-free smoothie, use coconut milk yogurt (such as SO Delicious Plain Coconut Milk Yogurt) in place of Greek yogurt. All Rights Reserved. The Pineapple Orange one was my most recent concoction - created out of a need to use up some leftover pineapple that nobody was going to eat. I do enjoy smoothies and want to make them more often at home, so I'm glad I ran into your hub. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count. Every morning, I make one after my workout so that I can re-energize and be ready for the day. Kathy is a busy mom of two teens who loves to cook tasty and simple food for her family and friends. :). Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. I usually like to change it up, but lately I've been using a ripe banana, Greek yogurt, and then frozen blackberries, strawberries, and peaches. 10 fresh cranberries - or 2 tablespoons of cranberry sauce, 1/2 cup of pineapple chunks (fresh or canned). Check out this 30-day meal prep challenge.). We'll have this for breakfast, an afternoon snack, and dessert, please. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. Peaches and cream get the protein-rich treatment. Delicious and Tasty, I like the photos of the smoothies that you included. Mix ingredients together in blender until smooth. Place all ingredients in a blender; process until smooth. I make these too and have a few hubs on smoothies, but yours is tasty. All Rights Reserved. The pineapple orange and tropical smoothies are both great for us since those fruits are easily available. Happy New Year! Tender, mild-flavored greens such as baby spinach work best. Everything you need to know to get started with this high-fat, low-carb diet. The basic smoothie formula is: 2 to 3 parts fruit or vegetables (2 to 3 cups) 1 to 1 1/2 parts liquid (1 to 1 1/2 cups) 1/2 part yogurt or another thickener (1/2 cup) Great hub, voted up and useful. So fresh and so green. Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Everyone has different preferences for the consistency of their smoothies. Note: This smoothie is definitely on the tart side. Creamy Greek Yogurt Smoothie Recipes for a Fast Protein Fix. Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. Blackberries bring the fiber. this link is to an external site that may or may not meet accessibility guidelines. Kathy Sima (author) from Ontario, Canada on March 19, 2013: Kathy Sima (author) from Ontario, Canada on January 12, 2013: Thanks Ruth. Follow our simple formula, memorize the ingredient amounts, then customize to your liking. If you want to thicken up any of these smoothies, try adding a frozen banana or a spoonful or two of cooked oatmeal or dry oats. I like the recipes you laid out here, I'll have to try them out. Kathy Sima (author) from Ontario, Canada on January 02, 2013: Thanks CZ! The USDA's MyPlate program recommends the following amounts of dairy for good health: Smoothies are an easy and delicious way to ensure you get your recommended amounts of fruit and dairy each day. GH Price from North Florida on December 30, 2012: I definitely do not eat enough fruit. Add any of these healthy add-ins to your favourite fruit smoothie for a nutritional boost. Receive healthy and delicious customizable meal plans every week by subscribing to the Cooking Light Diet meal-planning service today! If smoothie is too thick, thin it out with an additional splash of almond milk. Greek Yogurt: Protein is the missing link in many smoothie recipes, but adding a small amount of Greek yogurt—just ¼ cup—earns you six grams towards your daily goal. Thanks for the visit and Happy New Year! For a nut-free smoothie, substitute ground flax seeds, sunflower seeds, or pumpkin seeds for almond butter. 10 Things I Learned During My Body Transformation, Everything You Need—and Want—to Know About Nut Butters. (Related: Everything You Need—and Want—to Know About Nut Butters), Truth: No one can resist the delish combination of peanut butter and banana. 1/2 cup vanilla or lemon flavoured Greek yogurt, 1/2 cup of diced pineapple, fresh or canned, Optional healthy add-in (see suggestions below). If you prefer a thinner consistency, you can add a handful of ice cubes, some skim or almond milk or even a bit of water to any of these recipes. I do use vanilla Greek yogurt with mine. I find it refreshing, but you may want to add a banana or a tablespoon of honey or agave syrup to sweeten it up a bit. Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. Score! kikalina from Europe on January 01, 2014: Lovely smoothie recipes. 1/2 … Use this recipe (or ratio balance) as a starting point and then you can branch out to make complicated smoothies or smoothies kids love . Brittany Banks from Spokane, Washington on April 25, 2017: I love fruit and I eat a lot of it. The best part is I taught my daughter to make them, and now she'll make them and surprise me with one. 1/2 cup of plain yogurt. this link is to an external site that may or may not meet accessibility guidelines. Capture ice cream's rich consistency without overloading on sugar. Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. My kids eat fruit but are so picky. Bananas are a smoothie staple (and they’re a great source of potassium), and pair well with a wide variety of other fruits. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. 1/2 cup of strawberries (fresh or frozen). What a doable way to sneak an extra cup of spinach into your meal plan! Almond milk and honey add sweetness. Kathy Sima (author) from Ontario, Canada on December 30, 2012: I find it hard to eat enough fruit too Georgie. A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? We like using unsweetened almond milk (it adds a touch of creaminess without extra calories or added sugar), but you can use any variety of unsweetened nut milk, freshly-squeezed orange juice, or just plain water. Voted up! (Psst...here's how one woman *finally* curbed her sugar cravings. ), Ready to jumpstart your morning? Ingredients: 1/2 cup of skim milk. We love homemade almond butter for its incredible bang-for-your-buck nutrition. this website. Using any of the healthy add-ins will also usually result in a thicker smoothie. This healthy smoothie recipe is packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. Yogurt also gives your smoothie a creamier consistency. :). Cooking Light may receive compensation for some links to products and services on this website. Each Tbsp contains 5 g of protein, Helps maintain healthy muscles and tissue, helps control blood sugar levels. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. Twenty months and 17 pounds later, I came away with 10 big lessons. To sweeten any of these smoothies, you can add a teaspoon of organic honey, agave nectar or 1/2 of a banana. But first—here’s a breakdown of five essential ingredients that make the ultimate breakfast smoothie: Fruit: It’s the backbone of any smoothie recipe, but fruit plays a much larger role than simply adding sweetness. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. If smoothie is too thin, you can thicken it with a handful of ice. Almond butter delivers good monounsaturated fats. Thanks for sharing. Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? Fruit is an excellent source of fiber and the “good” kind of carbs that serve as an essential source of fuel. I appreciate the visit and the feedback. (Or if you're fond of the full-fat version, use an equal amount of creamy PB—either work wonderfully. Mix all ingredients together in blender until smooth.

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