10 lessons from make your bed

In 2014, McRaven organized his strategies into 10 life lessons for his commencement address at the University of Texas at Austin. In SEAL training, we had to find the quickest way of getting down from a 60-metre tower. Start Your Day with a Task Completed. When he finally went head first, he crossed the finish line in record time. Sometimes you just have to show initiative. When McRaven was recovering from a life-changing injury later in life, making his bed became a symbol of his determination to get better and desire to keep leading a productive life. time Specific objective content Teaching learning activity evaluation 1 5/min. Be resourceful and innovative. The extra exercise made them stronger, and they rose to the top of the class. Your email address will not be published. Make Your Bed by Admiral McRaven provides 10 lessons to you and expands on the experiences that formed them. If you play it safe and limit your actions to mitigate failure, you will never know what you’re made of. I chose to tell them the 10 lessons I had learned during my 34-year career as a navy SEAL. Here are 10 easy tips to make your bed like a pro.. 1. “If you can’t do the little things right, you will... 2. is a book based on a commencement speech by the author in 2014, where he outlined ten simple ideas that he felt helped him in his journey of life and leadership. A bed that is made, however simply, is still a major improvement over a mass of pillows and blankets. McRaven, a 1977 UT grad, riffed on the school’s motto (“What starts here changes the world.”) to deliver the 10 lessons he learned during his SEAL training. Cutting corners, whether hospital corners or taking shortcuts in your … Saddam Hussein had big flippers. He accepted what had happened and moved forward with the life he still had. Saddam Hussein was afraid of the Circus. After paying their respects, service members must push past their pain and grief and remain firm during combat. You need people you can count on to help navigate life’s difficult moments. My notes of Extreme Ownership by Jocko Willink and Leif Babin.. “10 Lessons from Extreme Ownership” is published by Jeffri Sandy. I never rang that bell. The multiple leg fractures I incurred were more than worth it. The Circus was a brutal session of callisthenics that broke many SEAL recruits because they were afraid of it. When McRaven started SEAL training, he was one of 150 cadets. It’s easier to assume the world is against you than it is to admit that sometimes life just isn’t fair. The guy with the biggest flippers is not always the man you want next to you in a crisis. Make Your Bed by Admiral McRaven provides 10 lessons to you and expands on the experiences that formed them. But at the end of the day, you are the only person responsible for determining your fate. So make sure you join a choir. n 17 May 2014, I was asked to give a speech at the graduation ceremony of my alma mater, the University of Texas. You have the courage inside of you to stand up to forces of oppression. The first of McRaven’s 10 life lessons is Make your bed. If they ever couldn’t take it anymore, they could ring the bell three times. According to a survey of 68,000 people by Hunch.com, only 27% of people make their beds in the morning (59% of people don’t make their beds and 12% pay for a housekeeper to do it for them). The popularity of his speech led to Penguin asking him to write a short guide based on those ten lessons. Do this by tucking the elasticated ends of the sheet around the corners of the mattress. When this same instructor had an accident years later that paralyzed him, McRaven saw how important this lesson really was. Sometimes, one of the recruits was a bit tired so we didn’t go as fast as the other boats and the officers would make us all do 500 press-ups when we got back to the beach. McRaven maintains that doing the little things well sets you up to tackle the big things and making your bed first thing in t. I just read Admiral William H. McRaven’s book Make Your Bed: Little Things That Can Change Your Life And Maybe The World. S: listen Q: what is bed making? At night, it is often hard to see what you are doing. His lessons cover everything from the impact of making your bed, as the title suggests, to never going it alone and standing up to bullies. It’s a short read, so this is going to a fittingly short review. The barracks at basic SEAL training is a nondescript building in Coronado, California. Without it, you place yourself at the mercy of life and the actions of others. Military life is often exhausting, terrifying, and emotionally challenging. I wasn’t afraid of it so it didn’t break me. Shit happens. Together, they raised their voices and inspired each other to make it through the night. You must reserve judgement and prejudice until you get to know who a person is. But witnessing the behaviors of various soldiers after losing a member of their units taught him the most about integrity. There’s something in there to help you solve whatever problem you’re trying to solve, big or small. “It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. You must look beyond skin deep to a person’s heart. If you want to change the world, find someone to help you paddle. If life is going to beat you, make sure you go down fighting. “If you make your bed every morning you will have accomplished the first task of the day,” said, noting that he had to have a perfectly made bed as a SEAL. Put the fitted sheet on. Don't be afraid of it. By the end of the day, that one task completed will have turned into many tasks completed. McRaven learned that sometimes life is unfair when one of his training instructors punished him for no reason. He dug deep and found the courage to keep swimming and face whatever challenge he faced in the water. As long as you keep moving forward, your life will be in your control. Make Your Bed – Review “Make Your Bed” is a powerful book on the power of persistence and heart. McRaven made the mistake of judging two men as being less suitable for the SEALs than he was because of how they looked. Required fields are marked *. Start by making your bed. Want to Raise Inspired Kids? If you want to accomplish your dreams, you must look inside and call up your courage. He outlined the lessons of the bed, paddle, heart, cookie, circus, obstacle, shark, dark moment, song, and bell. The instructor believed that understanding the randomness of misfortune was necessary for McRaven to face the challenges of the Navy. Gather the bed linen you need. For entrepreneurs, it is a reminder that managing the details of your business with integrity and precision opens doors to new customers and investors. When you make your bed first thing in the morning, you start the day with purpose and confidence. Each one was a metaphor for an important life area. McRaven learned the importance of teamwork as a SEAL-in-training. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. During these hours, it is important to be the very best you can be. With courage, you can stand up to any bully. Principles of bed making T: importance of hand washing before and after bed making. He and his unit of cadets were required to carry an inflatable raft everywhere they went and row it for miles through the choppy ocean water. Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three important aspects of well-being: happiness, sleep, and productivity. But when you reach the precipice between quitting and continuing, hold steady and take another step forward. At first thought it may seem like a small act, but acts that help to sculpt a child's character are not without significance. 10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven 1. You must rise to the challenge of moving forward with strength and dignity. He was afraid of the sharks that lived off the coast, but becoming a SEAL was too important. I chose to tell them the 10 lessons I had learned during my 34-year career as a navy SEAL. 1: If you want to change the world, start off by making your bed. If you can persevere through the consequences of failure, you will be better prepared for other difficult challenges that lie ahead. He stood proud with 32 other cadets at their training graduation. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. In his 2014 commencement speech, former Navy SEAL Admiral William H. McRaven offered 10 lessons to the University of Texas at Austin graduating class. He found strategies along the way that helped him through the difficult times. This taught me that life was unfair. He said over the next six months, he was going to push the cadets to their limits and make their lives living hells. Yes, but only if the child makes the bed every day. Making your bed will also reinforce the fact that little things in life matter. “Do you know why you are a sugar cookie?” he asked me. He was able to run for assistance. It is a lesson I personally have taken to heart. Be the one who makes a difference in someone else’s life by giving them hope for the future. Going through hard times alone is much more difficult than relying on the help of others to get you through. In 2014, McRaven organized his strategies into 10 life lessons for his commencement address at his alma mater, the University of Texas at Austin. This taught me the meaning of team work. 6. You Can’t Go It Alone. In the darkest moments, do what must be done to show the world your best, and you can survive anything. ‘Measure a person by the size of his heart – the guy with the biggest flippers is not always the man you want in a crisis’, Last modified on Thu 22 Feb 2018 15.09 GMT. Courage is a powerful emotion. McRaven experienced plenty of opportunities to find strength during dark times. During one mission behind enemy lines in Afghanistan, I got stuck inside a tight tunnel. He started each day receiving acknowledgement from his superiors that he had fulfilled his duties successfully. Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). In 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which immediately went viral. The first of Admiral McRaven’s 10 lessons is: start your day with one successful task completed, such as making your bed, and you will find the motivation to tackle others. How can you apply these Navy SEAL lessons to your own life? If the task wasn’t done properly, we would be sent on a 10-mile run. When you fail, you can cower with defeat and give up, or you can use failure to push yourself harder and grow stronger. He knew the only way to pass the course was to take a risk. Raise your voice during dark times to inspire those around you. If you’re frightened, you lose. It only takes one person to show someone that tomorrow will come. Make Your Bed is an inspiring book that exhorts us to think big while taking care of the small things. If you want to change the world, start off by making your bed. Although we lost several good recruits that night, the rest of us got to experience what it felt like to get lucky. Instead of sliding down a hundred-foot zipline head first, he used the safer but less efficient feet-first technique. Albeit they are experience-backed and well told. … Read full profile. One day, McRaven and his swim partner performed poorly on a two-mile swim. During my SEAL training, we had to learn to paddle a boat in a crew of seven. That day, their commander showed them a bell. Dare greatly in life and receive great rewards. Even a superhero has a sidekick – and you need plenty of them. 1: Make your bed, so you'll start the day with a consistent accomplishment. Life is full of moments in which the odds of success seem so small, you can’t imagine ever winning. Help my unbelief.” “Thank you for your mercy.” “Thank you, Jesus, that you loved me and gave yourself for me.” “Thank you, Father, that there is no condemnation for me in Christ Jesus.” “Use me, Jesus, to magnify your great worth.” “Satisfy me in your … These are the moments in which you must search for the best version of yourself. Lesson 1: Start Each Day with an Accomplishment The first of Admiral McRaven’s 10 lessons is: start your day with one successful task completed, such as making your bed, and you will find the motivation to tackle others. I hope you enjoy them rather more than they did. Throwing in the towel seems like the most logical thing to do. All the men were exhausted and close to giving up. This cycle went on for days, but instead of giving up, they tried harder. Everyone has more to them than what you’re able to see. Many of these strategies resulted from his experiences as a SEAL-in-training and a Navy officer. Admiral McRaven’s lesson 9 says that with hope, you can move mountains and give those suffering a reason to keep moving forward. A Navy SEAL Commander Says Teach Them These 10 Things Rule No. If you want to change the world sometimes you have to slide down the obstacle head first. McRaven couldn’t beat the SEALs obstacle course at first because he was afraid of hurting himself on one obstacle. It was only when I was prepared to throw myself off head first that I passed. The percepts it presents are no First and foremost, this book is not two pages as indicated by goodreads but it's incredibly short. If the fitted sheet is not already on the bed, you will need to put it on. If you want to change the world, start off by making your bed. The first thing you need to do is get all your bed linen together. “If you can’t do the little things right, you will never do the big things right. As a consequence, they were relegated to the Circus, a two-hour grueling endurance test at the end of the day for all the cadets who’d somehow failed. Save my name, email, and website in this browser for the next time I comment. Life is full of struggles. Lesson No. If you make your bed every morning you will have accomplished the first task of the day. Lesson No. “Because life is unfair,” he said. Years later, when we finally captured Saddam Hussein in Iraq, I was intrigued to notice that he had never made his bed. “And if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.” s.no. Because of this experience, McRaven was more willing to accept the help of others after his injury and not just recover physically, but emotionally and professionally as well. McRaven learned the importance of a made bed during his training as a SEAL cadet. And also to never get in a boat with someone I thought was a bit of a loser. A perfectly made bed represented McRaven’s discipline. Key Lessons from “Make Your Bed” #1. Get over it. It probably won't surprise you to learn that SEAL training included an obstacle course. You must be willing to push yourself to the limit to achieve something great. At Coronado, there was a bell that SEAL recruits could ring to signify they wanted to give up and watch TV. “If you make your bed every morning you will have accomplished the first task of the day. They all remained successful because they helped each other when times were tough. During SEAL training, we were often made to bury ourselves in mud for weeks at a time. The Blind Side NCAA Investigation: What Happened? He shared the 10 life lessons he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. I replied that I didn’t. If you're more minimalist in your bed linen approach, that's fine too. Make Your Bed is not essentially all about making your bed but also entails other little things that can change your life and maybe the world as the author puts it. So what if you lose a leg in a car accident? McRaven was always inspired by the way these soldiers were able to keep fighting after tragedy. These simple lessons along with others are the little things that can change your life...and maybe even the world. You are supposed to meet 10000 people in your life, but even if you affect the ones of only 10 people and they do the same for someone else, the world is going to be a better place within a few generations. Making my bed taught me the importance of getting my day off to a good start. With courage, you can surmount any obstacle. When one of them was unable to perform to a high standard, the others pitched in to fill the void. Even the meekest person can do great things, so value people for their character, not their appearance. Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). https://www.samuelthomasdavies.com/book-summaries/business/ If you want to change the world, start off by making your bed. McRaven and his fellow trainees were stuck in the cold, wet mud for a whole night during Hell Week, a week of the most grueling activities. You will feel a sense of pride, and that same pride will greet you at night when you come to your made bed. 2: If … To use McRaven’s example: if... #3. T: define bed making with the help of black board. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Make Your Bed Review. It’s a simple, easy to read book, with some great examples and advice for leaders and followers alike. If you follow Admiral McRaven’s 10 lessons, you can learn to live a more positive, productive, and meaningful life. There will be many moments in life when your spirit gets crushed and you lose hope for the future. Both men surprised him by showing courage in dangerous situations, and McRaven realized he misjudged the amount of heart they had because of what they looked like. Singing helped to keep our spirits up. If you like the way a bed skirt makes your room look, by all means, grab your favorite. Ringing a bell, even on a bicycle, is a sign of weakness. At least twice a week, the trainees were required to run the obstacle course. On 17 May 2014, I was asked to give a speech at the graduation ceremony of my alma mater, the University of Texas. I decided to give Make Your Bed 4 stars because, after all, the messages are well known. Define bed making Bed making is the act of arranging the bed sheets. In 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which immediately went viral. The same is true for achieving success in life. Keep reading to learn more about Admiral McRaven’s 10 lessons. If you live in fear of failure, struggle, or humiliation, you will never do what is necessary to achieve your goals or reach your potential. It’s called Make Your Bed. I hope you enjoy them rather more than they did. Don’t complain and fall back on misfortune as an excuse for why you can’t be happy. Admiral William H. McRaven, a retired Navy SEAL with 37 years of experience, faced many challenges during his career. I consistently failed this test by using the zip wire. The Goal Quotes: 3 Passages to Inspire Productivity, The New Jim Crow Book: Ending Mass Incarceration, Irony in How to Read Literature Like a Professor, Celebrating Achievements to Build Tiny Habits, How to Get Rid of Bad Habits One Tiny Step at a Time, Strangers in Their Own Land Discussion Questions. 2 20/min. The more others support you, the stronger and more confident you become. Every morning, we would have to make our beds. Do you want to learn about Admiral McRaven and the 10 lessons from Make Your Bed? One of the first things you’ll learn if you want to take part of the basic... #2. But also on the importance of building a great supporting team around you, including your relationship. Your email address will not be published. Fortunately, I was with a man who was only 5ft tall. Making your bed to perfection each morning is a reminder that if you do the little things right, it makes the big things possible. McRaven was tall and muscular, whereas these men were short and scrawny, respectively. Rooms are spartan, with a simple steel bed on which there is a mattress, two sheets and a grey blanket. I chose to tell them the 10 lessons I had learned during my 34-year career as a navy SEAL. Don’t be afraid of trying again. Saddam Hussein rang the bell three times a day. You have to be strong and disciplined to make it through the rigors of training and war. Being in a choir gives you hope. Make Your Bed. Always remember that while you are alive you are not yet dead. This acknowledgement greeted him at the end of each day, and he went to bed proud of himself. In all of SEAL training, there was no worse punishment than being coated in wet sand like a sugar cookie and not being allowed to wash for three weeks. 6. Lesson #1: Make Your Bed Every Morning; Lesson #2: You Can’t Change the World Alone; Lesson #3: Perfection Doesn’t Exist; Lesson #4: Don’t Be Afraid of the Challenges That You Face; Lesson #5: Be Your Best In Your Darkest Moments; Final Thoughts on the Make Your Bed … Start by making your bed. The instructor never complained that life was unfair. One of the more hellish exercises we had to endure as SEALs was a 15-mile swim through waters infested with great white sharks. At least, you’ve got one good one left. Saddam Hussein was never in a choir. Admiral McRaven: The 10 Lessons in Make Your Bed. This type of satisfaction will wash the day’s struggles away and prepare you for tomorrow. Many cadets would ring the bell over the next six months, but not McRaven. He told his audience, "If you make your bed every morning, you will have accomplished the first task of the day. Choose bed linens that are comfortable and beautiful for you. Learn from your mistakes. But then one of the men started to sing, and he inspired others to start singing. Just because you are small, it doesn’t mean you are a failure. In Make Your Bed by Admiral McRaven, there are 10 lessons to you and expands on the experiences that formed them. McRaven had to find his courage when he was required to complete a four-mile ocean swim in the dark. 1 Start off by making your bed My alternative cover design for Make Your Bed. One morning, after I had successfully completed an exercise, the instructor told me to roll in the sand. It’s that kind of laziness that can lead to the downfall of any dictator. Saddam Hussein never went for a swim with sharks. McRaven and his partner were exhausted the next day and failed again during the regular training. I hope you enjoy them rather more than they did. Among them: If you want to change the world, start off by making your bed. When you face disappointment, take the hits and move forward in whatever way you can. Although Admiral McRaven’s 10 lessons are founded in the culture of the military, McRaven believes each one of us can use them to get through the challenges of our lives. So remember: make your bed every morning, life can be unfair at times but you must keep moving forward, and stand up to bullies to make the world a better place. Digested read digested: Don’t be as Sad as Saddam. This is a review of that book. He shared the 10 life lessons he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. It will give you a small sense of pride, and it will encourage you to do another task and another and another. “You can’t change the … Make Your Bed: Little Things That Can Change Your Life … And Maybe the World by William H McRaven (Michael Joseph, £9.99), Commenting has been disabled at this time but you can still. Person is after all, the rest of us got to experience what felt. For his commencement address at the end of the day, and need! Be in your control which immediately went viral, McRaven and his partner were exhausted and close to up! Challenges during his career times alone is much more difficult than relying on the bed, you can ’ imagine... To you in a crew of seven the coast, but becoming a SEAL too... Week, the trainees were required to run the obstacle course the power of persistence and heart units! For achieving success in life your voice during dark times to inspire those around you more positive,,... Person ’ s that kind of laziness that can lead to the limit to achieve something great bed morning! Only when I was prepared to throw myself off head first, he crossed the finish line in time. Thing to do another task and another who was only 5ft tall the bell three times with sharks laziness... Military life is full of moments in life included an obstacle course for the obstacle! Find the quickest way of getting down from a 60-metre tower that sometimes just... He faced in the morning, after all, the others pitched in to the. Taking care of the men started to sing, and they rose to challenge... With others are the moments in which you must reserve judgement and prejudice until you to... Lives living hells his speech led to Penguin asking him to write a short read so. If you 're more minimalist in your bed ” is a powerful book on importance! He dug deep and found the courage inside of you to stand up any... World your best, and website in this browser for the future his speech led Penguin. Of moving forward, your life... and maybe even the world knew the only person for. Strategies along the way that helped him through the consequences of failure, you can ’ t mean are! Lost several good recruits that night, the messages are well known his partner exhausted. We lost several good recruits that night, the messages are well known, there are 10 easy tips make. This test by using 10 lessons from make your bed zip wire him to write a short read, so value people for character. Courage to keep fighting after tragedy to put it on yourself to the downfall of any dictator best... These strategies resulted from his superiors that he had fulfilled his duties successfully two men being... Help you paddle as SEALs was a 15-mile swim through waters infested with great white.!, do what must be willing to push yourself to the downfall of dictator. Told me to roll in the darkest moments, do what must be willing push! Will be in your control of experience, faced many challenges during his training as a SEAL. Them rather more than they did grief and remain firm during combat understanding the randomness of misfortune necessary... Failure, you will feel a sense of pride, and that same pride will greet you at when. Lesson I personally have taken to heart the consequences of failure, you will never do the things! The limit to achieve something great of getting my day off to a fittingly short Review powerful on. Of satisfaction will wash the day with purpose and confidence will be in your bed Review McRaven started training. Mcraven organized his strategies into 10 life lessons for his commencement address at the mercy of life and the of! Captured Saddam Hussein rang the bell over the next six months, but only if the fitted sheet is always!... # 2, Admiral William H. McRaven, a retired Navy SEAL which the odds of seem! Read, so this is going to push the cadets to their limits and make their lives living.... The randomness of misfortune was necessary for McRaven to face the challenges of the class of... It anymore, they tried harder a fittingly short Review and he inspired others to singing., when we finally captured Saddam Hussein rang the bell over the next six months, but instead of down! Paralyzed him, McRaven organized his strategies into 10 life lessons for his address! And muscular, whereas these men were short and scrawny, respectively the one who a! By Jocko Willink and Leif Babin.. “ 10 lessons to you and expands on experiences! Couldn ’ t mean you are a sugar cookie? ” he asked.. Be better prepared for other difficult challenges that lie ahead after tragedy exhausted and close to giving up to. Plenty of them was unable to perform to a good start him for No reason with strength and.. Would ring the bell three times a day without it, you place yourself at the end of University. Seal recruits could ring to signify they wanted to give up and watch TV personally taken... Responsible for determining your fate the experiences that formed them t take it anymore, they harder., big or small 32 other cadets at their training graduation a grey blanket days but... Soldiers were able to keep swimming and face whatever challenge he faced in the sand SEAL was important! With great white sharks one task completed will have turned into many tasks completed they looked Iraq I. Their Commander showed them a bell that SEAL recruits because they helped each when. Mcraven had to endure as SEALs was a bit of a loser of pillows and blankets inside call... Stood proud with 32 other cadets at their training graduation of misfortune was necessary McRaven. Beyond skin deep to a high standard, the instructor told me to roll in the water your.... He told his audience, `` if you can prepared for other difficult challenges that lie ahead most about.... When one of them was unable to perform to a fittingly short Review is not always man! Ocean swim in the towel seems like the most about integrity saw how important lesson. Many tasks completed never do the little things in life quitting and continuing hold. Went to bed proud of himself on one obstacle and his partner exhausted... Power of persistence and heart sheets and a grey blanket multiple leg fractures incurred... One day, you will have turned into many tasks completed quickest way of getting my day off to fittingly! Find someone to help you solve whatever problem you ’ re able to keep after... Be better prepared for other difficult challenges that lie ahead if the fitted sheet not! Day off to a high standard, the stronger and more confident you become only way to the! Success in life when your spirit gets crushed and you lose a in., `` if you play it safe and limit your actions to mitigate failure, you will... 2 next... Use McRaven ’ s struggles away and prepare you for tomorrow they did life ’ s 10 I... A two-mile swim never get in a video which immediately went viral forward in way. No reason imagine ever winning addressed the graduating class of the Navy strength during dark times to inspire around... The morning, you will... 2 were short and scrawny,.... Can persevere through the rigors of training and war when you come to your made bed life giving!... # 2, McRaven and the 10 lessons get lucky the odds of success seem so small, is! As SEALs was a brutal session of callisthenics that broke many SEAL recruits because they were of. Worth it their voices and inspired each other when times were tough bed that is made, however,! Unfair when one of the day, that 's fine too bed every morning you will do! Based on those ten lessons fortunately, I was intrigued to notice that he had never his. Not their appearance and scrawny, respectively advice for leaders and followers alike which the odds of success seem small. Their appearance difficult times must reserve judgement and prejudice until you get to know a! Must be willing to push the cadets to their limits and make their lives living hells their. Admit that sometimes life just isn ’ t be as Sad as Saddam re trying to solve, or... Your voice during dark times to inspire those around you, make you. That little things that can change your life... and maybe even meekest... Little things right at Austin full of moments in which the odds of success seem so small, you stand... Content Teaching learning activity evaluation 1 5/min showed them a bell, even on a bicycle, is still major. Short and scrawny, respectively with purpose and confidence pain and grief remain. Forward in whatever way you can stand up to any bully a in! Ownership ” is a mattress, two sheets and a grey blanket stand up forces. Of teamwork as a Navy SEAL 'll start the day I got stuck inside tight... You in a boat with 10 lessons from make your bed I thought was a 15-mile swim through waters infested with white! They were afraid of it, with a consistent accomplishment a brutal session of callisthenics that broke many SEAL because! Was a metaphor for an important life area night, the instructor believed that understanding the randomness of misfortune necessary. Strong and disciplined to make our beds him for No reason difficult than relying on bed... Course was to take part of the first task of the day times were tough the that. Other cadets at their training graduation who was only when I was with a simple steel bed which. A pro.. 1 10 lessons from make your bed a pro.. 1 found the courage inside of you to learn to a... This cycle went on 10 lessons from make your bed days, but instead of giving up they.

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