admiral mcraven 10 lessons transcript

Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. A brass bell that hangs in the center of the compound for all the students to see. At times it will test you to your very core.”. If you have any issues accessing pages and/or checking out on our site please contact us at 512-476-7211 When you make your bed first thing in the morning, you start the day with purpose and confidence. There were many a student who just couldn’t accept the fact that all their effort was in vain. Failure could mean injury and being dropped from the training. The instructors would find “something” wrong. Ring the bell and you no longer have to do the freezing cold swims. Every event had standards — times you had to meet. Ten Lessons I learned from Admiral William H. McRaven. 800 million people — think of it — over twice the population of the United States. You were never going to have a perfect uniform.”, 5. But every morning we were required to make our bed to perfection. It is comforting to know that there is open water above you. We practiced this technique extensively during basic training. The record for the obstacle course had stood for years when my class began training in 1977. For those unable to watch the video on my blog, you can watch it directly on YouTube (University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven), https://youtu.be/pxBQLFLei70. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. Admiral William McRaven, whose 36-year career as a Navy SEAL has been shrouded in secrecy, recently made a rare appearance in public to deliver the commencement address at the University of Texas and revealed his 10 life lessons he learned from his basic SEAL training. In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn’t right and directs the infantry platoon away from a 500 pound IED, saving the lives of a dozen soldiers. But as you approach the ship, which is tied to a pier, the light begins to fade. I have been a Navy SEAL for 36 years. https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world. If you want to change the world, start off by making your bed. For the boat to make it to its destination, everyone must paddle. “At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”, 9. 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If you hope to complete the swim you will have to deal with them. 10 Life Lessons from Admiral William McRaven. Here's what it was like. A circus was two hours of additional calisthenics — designed to wear you down, to break your spirit, to force you to quit. We took a 4-hour flight on the new Delta Airbus jet that Boeing tried to keep out of the US. Moments away from beginning your journey through life. SEAL training was a great equaliser. Every event had standards — times you had to meet. 1. 10. 7. Below is an abbreviated transcript … Below is an abbreviated transcript of his speech: The University’s slogan is: “What starts here changes the world.”. Do not swim away. Ring the bell and you no longer have to wake up at 5 o’clock. It will be painful. You will likely fail often. If you want to change the world get over being a sugar cookie and keep moving forward. See the full transcript. That great paragon of analytical rigour, Ask.Com says that the average American will meet 10,000 people in their lifetime. If you want to change the world, measure a person by the size of their heart, not the size of their flippers. Admiral William H. McRaven gave a commencement speech at the University of Texas often referred to as the “Make Your Bed” speech. 10 Life Lessons From Navy SEAL Admiral McRaven's Amazing Commencement Speech Naval Adm. William H. McRaven Below is an abbreviated transcript of his speech: The University’s slogan is, “What starts here changes the world.” I have to admit—I kinda like it. 6. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys — the munchkin crew we called them — no one was over about 5-foot five. Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, delivered a memorable speech at the University-wide Commencement on May 17. Listen to the MP3 Audio: Admiral William H. McRaven’s 2014 Commencement Address at University of Texas at Austin By the end of the day, that one task completed will have turned into many tasks completed. It’s been almost 37 years to the day that I graduated from UT. 8. Episode #363: Admiral William McRaven – The Bin Laden Raid, Saving Captain Phillips, & Leadership Lessons For Life Admiral William McRaven is a retired U.S. Navy four-star Admiral. https://survivorchap.com/admiral-mcraven-commencement-speech But it all began when I left UT for Basic SEAL training in Coronado, California. Congratulations on your achievement. 10 Life Lessons From Navy SEAL Admiral McRaven's Amazing Commencement Speech - Naval Adm. William H. McRaven Below is an abbreviated transcript of his speech: The University’s slogan is, “What starts here changes the world.” I have to admit—I kinda like it. Well, I am confident that it will look much, much better, but if you will humour this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. If you want to change the world don’t ever, ever ring the bell.”, “Start each day with a task completed. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”, 10. Nothing mattered but your will to succeed. “What starts here changes the world.” Tonight there are almost 8,000 students graduating… At times it will test you to your very core. Read the full transcript of McRaven’s May 19, 2014 speech right here at Rev.com. If you think it’s hard to change the lives of ten people — change their lives forever — you’re wrong. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening and where it is easy to get disoriented and fail. Below are excerpts from his amazing speech. AUSTIN, Texas –The commander of the U.S. Special Operations Command shared 10 life lessons learned as a Navy SEAL during a commencement speech at his alma mater. This is an inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014. Dec 5, 2016 - 10 Life Lessons from Admiral William McRaven delivered during the 131st Spring Commencement at The University of Texas at Austin. A young Army officer makes a decision to go left instead of right down a road in Baghdad and the ten soldiers in his squad are saved from close-in ambush. In his 2014 commencement speech, former Navy SEAL Admiral William H. McRaven offered 10 lessons to the University of Texas at Austin graduating class.He outlined the lessons of the bed, paddle, heart, cookie, circus, obstacle, shark, dark moment, song, and bell. Those students didn’t understand the purpose of the drill. Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. Below is an abbreviated transcript … Our struggles in this world are similar and the lessons to overcome those struggles and to move forward — changing ourselves and the world around us — will apply equally to all. Looking around the mud flat it was apparent that some students were about to give up. Ring the bell and you no longer have to do the freezing cold swims. If you want to change the world don’t ever, ever ring the bell. If you want to change the world sometimes you have to slide down the obstacle head first. Posted in Uncategorized by hayleygail. If you failed to meet those standards your name was posted on a list and at the end of the day those on the list were invited to — a “circus.”. White Twitch Talk Show Host Finally Drops 'Rajj Patel' Moniker, Everything We Know About The PlayStation 5. It’s considered one of the best and more inspirational commencement speeches. 1. You were never going to succeed. Sorry, your blog cannot share posts by email. Not your colour, not your ethnic background, not your education and not your social status. 10 Life Lessons from Admiral William McRaven By Hayley Gail With graduation approaching, I can’t stop thinking about how it’s only been a year since I walked across that stage and watched the world’s greatest fireworks show. This event occurred on May 17, 2014. If you want to change the world, start singing when you’re up to your neck in mud. In mid-May, he spoke to some 8,000 new graduates at the University of Texas commencement ceremony. If I have learned anything in my time travelling the world, it is the power of hope. Naval Admiral William H. McRaven delivers an amazing University of Texas at Austin 2014 Commencement Address. Post was not sent - check your email addresses! It is on point and offers some fantastic life and business lessons. If you want to change the world don’t ever, ever ring the bell. Admiral William H. McRaven’s 2014 University of Texas Commencement Speech Transcript: President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. During the entire swim, even well below the surface there is some light that comes through. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net, and a barbed wire crawl to name a few. Ring the bell and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. Those students didn’t understand the purpose of the drill. It will be discouraging. The mud consumed each man till there was nothing visible but our heads. Several times a week, the instructors would line up the class and do a uniform inspection. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target. They out paddled, out-ran, and out swam all the other boat crews. The waters off San Clemente are a breeding ground for the great white sharks. Below are excerpts from his amazing speech. They assure you, however, that no student has ever been eaten by a shark — at least not recently. If you hope to complete the swim you will have to deal with them.”, 8. But an interesting thing happened to those who were constantly on the list. Naval Admiral William H. McRaven delivers an amazing University of Texas at Austin 2014 Commencement Address. Those students didn’t make it through training. If you want to change the world, don’t back down from the sharks. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward. You will fail. The instructors threatened us with more time in the mud if we kept up the singing — but the singing persisted. If you want to change the world, find someone to help you paddle. 10 Life Lessons from Basic SEAL training: 1. View 10 Life Lessons from Admiral McRaven . He has a new book called, "The Hero Code: Lessons Learned from Lives Well-Lived," that's about everyday heroes in … Congratulations on your achievement. U.S. Navy Admiral … But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — – it just wasn’t good enough. There were now six boat crews of seven men each. Looking at the little white book bearing the title “MAKE YOUR BED” by Admiral William H. McRaven with capital letters, I felt I could almost hear his voice telling me to actually do my bed, which that morning when I … For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. Today, Admiral McRaven is a bestselling author. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”, “Changing the world can happen anywhere and anyone can do it.”, Written By: Steve Nguyen, Ph.D. To me basic SEAL training was a life time of challenges crammed into six months. To pass SEAL training there are a series of long swims that must be completed. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. If you make your bed every morning you will have accomplished the first task of the day. U.S. Navy Admiral and University of Texas, Austin, alumnus Bill McRaven returned to his alma mater last week to give seniors 10 lessons from basic … If you want to change the world, start off by making your bed. The instructors told us we could leave the mud if only five men would quit — just five men and we could get out of the oppressive cold. Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast. Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges. It matters not your gender, your ethnic or religious background, your orientation, or your social status. William Harry McRaven (born November 6, 1955) is a retired United States Navy four-star admiral who served as the ninth commander of the United States Special Operations Command (SOCOM) from August 8, 2011 to August 28, 2014. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. If you want to change the world, you must be your very best in the darkest moment. Find someone to help you through life. And somehow — the mud seemed a little warmer, the wind a little tamer and the dawn not so far away. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them. Jul 19, 2015 - admiral mcraven life lessons - Google Search If you want to change the world, don’t be afraid of the circuses. I moved to the US from China — here are the biggest cultural differences I've noticed between the 2 countries, Bath & Body Works is now a standalone company — we visited a store and saw why it's been L Brands' secret weapon, CBA and NAB pass on RBA interest rate cut in full, but ANZ and Westpac defy Treasurer Josh Frydenberg's orders, How to watch Netflix on your TV in 5 different ways, The incredible story of Ferrari's 72-year journey from an upstart racing team to a $27 billion luxury brand. “You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”, 3. Over time those students- — who did two hours of extra calisthenics — got stronger and stronger. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”, “There were many a student who just couldn’t accept the fact that all their effort was in vain. All you have to do to quit — is ring the bell. Admiral William H. McRaven’s well-known commencement address given at the University of Texas in 2014 outlined lessons he learned from Basic SEAL training. In between was a 200-foot long rope. The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment and — one special day at the Mud Flats — the Mud Flats are an area between San Diego and Tijuana where the water runs off and creates the Tijuana slue’s — a swampy patch of terrain where the mud will engulf you. 9. 2. At least twice a week, the trainees were required to run the obstacle course. Admiral William H McRaven at University of Texas at Austin 2014. 3. But the most challenging obstacle was the slide for life. It was exceptionally thorough. Not your color, not your ethnic background, not your education and not your social status.”, 4. It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL. … So, if you want to change the world, don’t back down from the sharks. . If you want to change the world get over being a sugar cookie and keep moving forward. But it all began when I … Ring the bell and you no longer have to wake up at 5 o’clock. It was a simple task — mundane at best. As the commander of U.S. Special Operations Command, he led a force of 69,000 men and women and was responsible for conducting counter-terrorism operations worldwide. You will likely fail often. Making your bed will also reinforce the fact that little things in life matter. “SEAL training was a great equalizer. And their children’s children — were saved. It is on point and offers some fantastic life and business lessons. Finally, in SEAL training there is a bell. Admiral William H. McRaven tells us about the foundation for a productive day, the bounce-a-quarter test, and how to get a good night's sleep. It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind and the incessant pressure to quit from the instructors. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”, “Life is filled with circuses. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach. All you have to do to quit—is ring the bell. If you want to change the world, start off by making your bed. Moments away from starting to change the world — for the better. So, here are the ten lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”, “It matters not your gender, your ethnic or religious background, your orientation, or your social status. This video is of a speech made by admiral William H McRaven to the University of Texas at Austin graduating class. “There are a lot of sharks in the world. Here is the full transcript of Admiral William H. McRaven’s inspiring 2014 commencement address at University of Texas at Austin. But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. “In SEAL training there is a bell. Nothing mattered but your will to succeed. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Print & PDF (Opens in new window), https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world, Locus of Control: Stop Making Excuses and Start Taking Responsibility, Creating an Ethical Organizational Culture, 10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven, 3 Reasons Physical Offices & Face-to-Face Meetings Are Not Going Away, In Chinese: Crisis Does NOT Mean Danger and Opportunity, How to Manage Better by Matching Leadership Style to Development Level, Conversation Killers: Interrupting/Monopolizing, Minimizing/Discounting, Opposing/Arguing, and Not Paying Attention, People with Secure High Self-Esteem Don't Need or Seek External Validation, Book Review: The Leadership Challenge, 6th Edition. The record seemed unbeatable, until one day, a student decided to go down the slide for life — head first. The power of one person — Washington, Lincoln, King, Mandela and even a young girl from Pakistan — Malala — one person can change the world by giving people hope. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules” was ordered into the mud. 1. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — rack — that’s Navy talk for bed. The pain of the circuses built inner strength-built physical resiliency. Leadership & Talent Development Consultant, University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World Respect everyone. “Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every SEAL knows that under the keel, at the darkest moment of the mission — is the time when you must be calm, composed — when all your tactical skills, your physical power and all your inner strength must be brought to bear. Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie. One — is the night swim. There are a lot of sharks in the world. You were never going to have a perfect uniform. So if every one of you changed the lives of just ten people — and each one of those folks changed the lives of another ten people — just ten — then in five generations — 125 years — the class of 2014 will have changed the lives of 800 million people. “What starts here changes the world.” Tonight there are almost 8,000 students graduating from UT. Just ring the bell. But if you want to change the world, don’t be afraid of the circuses. A circus meant more fatigue — and more fatigue meant that the following day would be more difficult — and more circuses were likely. That no matter how hard they tried to get the uniform right — it was unappreciated. Here are McRaven's 10 lessons from his years of experience as a Navy SEAL, via University of Texas, Austin: I have been a Navy SEAL for 36 years. Do not act afraid. From 2015 to 2018, he was the chancellor of The University of Texas System.. McRaven previously served from June 13, 2008, to August 2011 as commander of Joint … It will be discouraging. 5. Naval Admiral William H. McRaven delivers an amazing University of Texas at Austin 2014 Commencement Address. The first of Admiral McRaven’s 10 lessons is: start your day with one successful task completed, such as making your bed, and you will find the motivation to tackle others. Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. Tonight there are almost 8,000 students graduating from UT. Admiral William McRaven, whose 36-year career as a Navy SEAL has been shrouded in secrecy, recently made a rare appearance in public to deliver the commencement address at the University of Texas and revealed his 10 life lessons he learned from his basic SEAL training. Congratulations on your achievement. 4. I saw it happen every day in Iraq and Afghanistan. The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the mid-west. The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything and then, one voice began to echo through the night — one voice raised in song. Generations were saved by one decision — by one person. And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better. “Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”, “For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. You will fail. Go one more generation and you can change the entire population of the world — 8 billion people. It’s been almost 37 years to the […] But, YOU are the class of 2014 — the class that can affect the lives of 800 million people in the next century. 10 Life Lessons From Navy SEAL Admiral McRaven's Amazing Commencement Speech Naval Adm. William H. McRaven Below is an abbreviated transcript of his speech: The University’s slogan is, “What starts here changes the world.” I have to admit — I kinda like it. We knew that if one man could rise above the misery then others could as well. It was still over eight hours till the sun came up — eight more hours of bone chilling cold. Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram. The steel structure of the ship blocks the moonlight — it blocks the surrounding street lamps — it blocks all ambient light. The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day — cold, wet and sandy. It was a dangerous move — seemingly foolish, and fraught with risk. If you want to change the world, measure a person by the size of their heart, not the size of their flippers. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle hardened SEALs — but the wisdom of this simple act has been proven to me many times over. But changing the world can happen anywhere and anyone can do it. 6. If you want to change the world sometimes you have to slide down the obstacle head first. It will be painful. Without hesitation — the student slid down the rope — perilously fast, instead of several minutes, it only took him half that time and by the end of the course he had broken the record. Every paddle must be synchronised to the stroke count of the coxswain. 10 Things to Learn From This Year's Best Graduation Speech ... Admiral William McRaven, ... and he focused on the 10 most important lessons that stuck with him as a … If you can’t do the little things right, you will never do the big things right. A brass bell that hangs in the center of the compound for all the students to see. But at some time during SEAL training, everyone — everyone — made the circus list. The big men in the other boat crews would always make good natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. You were never going to succeed. Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente. You had to climb the three tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. One voice became two and two became three and before long everyone in the class was singing. But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn — were also saved. So, if you want to change the world, start singing when you’re up to your neck in mud. 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The freezing cold swims crammed into six months in 1977 during SEAL training there are almost 8,000 graduating. Their lifetime had stood for years when my class began training in 1977 more hours of extra —.

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